Healthy Habits for Coworking

Breaking old habits and building new ones can be hard, but with a few consistent tweaks here and there you can develop habits that will help you live healthier and more productive lives.

General habits – 5 things to do at home

1. Sleep routine

Sleep is crucial to our wellbeing. We already know that we need at least seven hours of sleep each night, so what prevents us from getting it? Think about how you can improve your sleep: is your sleep hygiene good? Do you put away the screen at least an hour before bed? Avoid meals and alcohol before hitting the hay? Think about what your biggest sleep disruptor is – and aim to make a change. Prioritising sleep is one of the best things you can do to set yourself up for a successful, productive and energised day.

2. Get your exercise

If one thing has stuck from lockdown, it’s the one hour exercise a day. Whether it’s a walk, run, gym class, yoga, or swimming, it doesn’t matter whatever form of body movement you choose, just do something! Exercise relieves stress and tension, boosts endurance and releases feel-good endorphins which help your body to work more efficiently.

3. Eat a sustainable healthy diet

Now, if you’re eating super healthy during the week then gorging on fast food and binging on alcohol at the weekend - that’s not balance. It’s not about giving up the foods you love, it’s about trying healthier alternatives, taking control of portion sizes and fuelling your body with lean protein, fruits, vegetables, healthy fats and whole grains. Meal prep is a great help when it comes to getting into a routine of healthy eating and keeping on track – why not pre-prep your weekend foods during the week to make sure you’re putting the best foods into your system?  Or why not put some time aside at the weekend to try out that new healthy recipe you’ve never had the chance to try mid-week?
4. Reconnect with yourself
What do you feel passionate about? What makes you feel good? Do something meaningful for yourself every day! Whether it’s listening to your favourite podcast, a luxurious skin care routine, dancing around your kitchen for 5 minutes - just do something that makes you feel whole. Putting effort into the things that matter most to you will help you reserve your energy in ways that will bring out the best in you.

5. Plan and prioritise

Are you aware of your energy levels when they’re at their highest and lowest? Decide how to take advantage of that. Prioritise important tasks when you are feeling energised, fresh and productive and leave the less high-maintenance jobs (like sorting the recycling) for when you’re in an energy slump.